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Busting the Goal Rut

Learn How to Get Unstuck

Ever felt like your goals were stuck in the slow lane, surrounded by the honks of impatience and the exhaust fumes of missed opportunities? You're not alone. Navigating through the challenges of stagnation is akin to being in a traffic jam of aspirations, where progress seems to have hit the brakes.

In this edition of The Hot Seat Coaching, we're diving into the nuances of getting past stagnation with your goals. We'll explore ways for you to break free from the stagnation trap.

Who is in the Hot Seat today? Meet Sarah, a Marketing Director at a leading entertainment company, who faced the challenge of wanting to write a book. The world of entertainment, while teeming with creativity, often left Sarah feeling confined within the boundaries of marketing strategies and campaign plans. Sarah had a burning desire to write a book, her passion project that has been tucked away in the back of her mind for years. However, the pages remained blank, the chapters unformed, and the dream of becoming a published author felt like a distant mirage.

During Executive Coaching, Sarah decided to break free from the chains of routine, carving out dedicated time each day to work on her book. She embraced the power of collaboration, seeking input and feedback from colleagues with diverse perspectives. Second, she took a calculated risk by sharing excerpts of her work on internal platforms, opening herself up to vulnerability and constructive critique. Finally, Sarah immersed herself in a culture of continuous learning, attending writing workshops and networking events to enhance her skills.

The Triumph:

Sarah not only completed her book manuscript but also secured a literary agent who recognized the brilliance of her work. Sarah has inked a deal with a prestigious publishing house, realizing her dream of becoming a published author. Her journey from frustration to triumph is a testament to the power of breaking free from stagnation.

The Consequence of Comfort:

Lingering in the comfort zone isn't just a leisurely pause; it's a silent killer of potential. When we settle into routine, our goals stagnate, creativity withers, and innovation takes a backseat. Comfort becomes a subtle poison, dulling the sharpness of our skills and blinding us to new possibilities. Sarah's story illuminates the cost of staying comfortable – a cost she bravely faced and overcame.

And for everyone out there looking to shake off stagnation, here are three tips you can apply to any goal:

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Dedicated Time: Schedule specific, non-negotiable time slots for your goal. Whether it's writing a book, launching a project, or learning a new skill, creating dedicated time ensures consistent progress. Set realistic goals for each session, and celebrate small wins along the way to keep your momentum.

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Break it Down: Instead of overwhelming yourself with the enormity of the goal, break it down into smaller, manageable tasks. For example, if you're writing a book, start with outlining chapters, then focus on writing sections or scenes. Tackling bite-sized pieces can make the overall journey feel more achievable and less daunting. Plus, crossing off completed tasks provides a sense of accomplishment.

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Accountability Buddy: Share your goal with a trusted friend, colleague, or coach who can serve as an accountability partner. Regular check-ins and shared progress updates create a supportive framework. Having someone to celebrate successes with and provide encouragement during setbacks can be a powerful motivator. It's the buddy system for personal and professional growth!
Remember, progress is not a destination; it's a journey. Here's to propelling forward, leaving stagnation in the rearview mirror!

 Ready to Focus on Your Goals? Apply to the Excel Executive Coaching Program!

Stagnation Buster: Your Goals' New Best Friend! Join the Accountability Edge program and get the support you need to achieve your goals.

Want to dive deep quickly and walk away with immediately actionable strategies? Join the Momentum Maximizer. A game-changing 90-minute Executive Coaching Experience!



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Introducing Phyllis, your go-to expert in leadership development and personal growth! With over two decades of experience in leadership development and a background in Psychology and Neuropsychology, Phyllis has the knowledge and skills to take your leadership skills to the next level.

As the founder of At the Coach's Table, a highly regarded leadership and team-building company, Phyllis has coached thousands of trailblazers to success in some of the biggest names in the entertainment and media industry, including ABC, Warner Bros. Entertainment, and ViacomCBS.

Phyllis and her team provide comprehensive services, including Executive Coaching, Leadership Development consulting, and facilitating leadership and team workshops, and leadership and company off-sites. With Phyllis as your coach, you'll benefit from her leadership experience with a major entertainment studio and deep knowledge of effective leadership practices.

Whether you're looking to develop your own leadership skills or build a stronger, more effective team, Phyllis has the expertise and proven track record to help you succeed.

Want to Book Phyllis for a Media Interview, Podcast, or for a Speaking Event? Book a Consultation